NSKS

                                                                              United Federation of Martial Arts

 

 

                                                                        Why train in the martial arts.

 

                                                       There are many benefits from training in martial arts

 

                                                                                         Physical

 

   physical benefits are self defence, weight control, tone up, speed, power, flexibility, balance, co ordination,

   stamina, and more energy

 

                                                                                         mental

 

   mental benefits or life style benefits are self confidence, respect, humility, gratitude, self discipline, courage,

   integrity, inner peace, assertiveness, leadership, social skills, focus and self control