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SHOTOKAN KARATE KATA AND THEIR MEANING

 

Karate Kata - 10 Elements
 

1. Preparation of the mind - Yoi No Kisin

2. Awareness of attack and defence - Inyo

3. Balancing of power - Chikara No Kyojaku

4. Correct speed - Waza No Kankyu

5. Expand and contract - Tai No Shinshuku

6. Breathing and posture control - Kokyu

7. Understanding the target - Tyakugan

8. Demonstration of Martial spirit - Kiai

9. Stance and movement - Keitai No Hoji

10. Remaining completely aware - Zanshin

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